Access Ideas

Janna Stam

The Access Ideas podcast hosted by Janna takes a closer look at popular ideas about culture, psychology, and well-being. Now in our second year, we’ve had the privilege of talking to distinguished guests and experts who are equally passionate about exploring what matters and making meaningful connections between disparate ideas. There's still so much to discover and explore, and we can't wait to share it with you. We'll be bringing you more in-depth interviews, insightful commentary, and thought-provoking discussion… and the occasional audiobook recommendation to keep you company on your next commute or road trip. Janna is also the host of the Audiobook Reviews in Five Minutes podcast. read less
Society & CultureSociety & Culture

Episodes

#30 AI for Everyone: Practical Tools for Non-Techies with Fiona Passantino
May 8 2024
#30 AI for Everyone: Practical Tools for Non-Techies with Fiona Passantino
Explore the world of artificial intelligence with Fiona Passantino, an international speaker, blogger, and the award-winning author of the "Comic Books for Executives" series. Based in the Netherlands, Fiona excels at making AI understandable for non-technical audiences, integrating it seamlessly into corporate communication and culture.Fiona will discuss her innovative approach to gamification in reshaping workplace dynamics, define true engagement in the modern workplace, and highlight how humour significantly enhances learning and enjoyment at work. She will also offer practical tips for utilizing AI tools effectively and share insights on upcoming trends in quantum computing and robotics.In this episode, we will cover:Fiona’s approach to gamification and its impact on team dynamicsThe essentials of true engagement in today's workplaceThe role of humour in creating effective learning environmentsPractical AI tools to enhance work efficiencyFuture technology trends, focusing on quantum computing and roboticsThis episode is perfect for anyone interested in how AI can enhance corporate culture, those curious about improving workplace productivity through technology, and individuals looking to understand how non-technical teams can leverage AI tools.Fiona's insights provide a valuable perspective on the human side of technology and its potential to enhance business operations and workplace satisfaction.Connect with Fiona Passantino: Fiona Passantino on LinkedInWorking Humans podcastWebsiteQuantum Computing articleProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#29 Ecommerce Revolution - The Downpay Story, with Diana Birsan
Apr 1 2024
#29 Ecommerce Revolution - The Downpay Story, with Diana Birsan
Dive into the world of ecommerce transformation with Diana Birsan, the co-founder of Downpay, a groundbreaking service that’s changing the way we shop online. Diana started with an idea at Shopify and evolved it into Downpay, a system that simplifies buying with deferred payments. Downpay is directly tackling the challenges of sustainability and affordability in online shopping, allowing consumers to purchase custom-made products and spread out the cost of their purchases over time.Diana discusses how Downpay has led to a significant uptick in online sales for businesses, with the service enabling up to a 30% increase by offering deposit and partial payment options. This approach is particularly revolutionary for custom furniture sellers, who can now align payment schedules with their product build times, enhancing customer commitment and smoothing out cash flow.In this episode, we’ll dive into:Diana’s journey from Shopify to creating Downpay, emphasizing her drive to innovate within the ecommerce sector.The concrete benefits of Downpay’s payment flexibility, which boosts sales by making expensive items more accessible to a broader audience.How Downpay empowers both businesses and customers, especially in niche markets like custom furniture, by managing build times with partial payments.The challenges Diana faced and the strategies she employed to navigate the competitive landscape of ecommerce.Future trends in ecommerce and how Downpay is positioning itself at the forefront of this evolution.This episode is perfect for anyone interested in ecommerce innovation, entrepreneurial stories, or understanding how technology can create more affordable and sustainable practices. Diana’s insights offer a compelling look at how targeted solutions like Downpay can transform online commerce.Connect with Diana to explore Downpay’s e-commerce revolution further:Downpay websiteDiana Birsan on LinkedInRate and ReviewRate and review us on PodchaserProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blue© 2024 Access Ideas
#28 The Art Of Business Architecture with Inga Nwagbu
Mar 21 2024
#28 The Art Of Business Architecture with Inga Nwagbu
Dive into the dynamic world of business evolution with Inga Nwagbu, the force behind Eye of Another. Inga has journeyed from classic management roles to guiding companies through their expansion and fine-tuning their operations. She unveils her strategy for aligning a business's activities with its long-term goals, ensuring seamless integration and operation. By employing this methodology, industry leaders like TD Bank, Deloitte, and Kaiser Permanente have seen dramatic improvements in efficiency and cost savings.Inga's experience highlights the transformative role of business architecture in tackling leadership challenges, especially in tech, team dynamics, and process optimization. She provides valuable insights for leaders of small to medium-sized enterprises on avoiding tech traps, like regrettable software investments or the hurdles of new tool implementation, crucial for maintaining momentum and achieving operational excellence.We'll dive into:The Heart of Business Architecture: Demystifying how aligning your business’s activities with its vision can streamline your operation.Overcoming Tech, Team, and Process Obstacles: Identifying and navigating the common pitfalls that could impede progress.Knowing When It's Time for a Business Revamp: Spotting the indicators for a strategic overhaul to boost your business's structure and efficiency.The Village Mindset: Adopting a holistic view of your business as a community where each element plays a pivotal role in collective achievement.Transformation Tales: Sharing stories of businesses that have flourished by embracing strategic business architecture, including insights on enhancing the onboarding process for sales personnel in a finance firm.This episode is a treasure trove for business leaders and managers eager to streamline their operations and foster sustainable growth. Inga's practical tips and strategic insights offer inspiration and guidance for navigating the complexities of the modern business environment.Contact Inga to discover how her innovative approach to business architecture can address your challenges and chart a course toward success and operational efficiency:Eye of Another websiteLinkedInProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas Explore More:Join co-hosts Tracey Breeden and Michelle Pelton on the Disruption Podcast, dedicated to creating big, bold change.
#27 Win Yourself Over with Krati Mehra
Feb 2 2024
#27 Win Yourself Over with Krati Mehra
Join us as we sit down with Krati Mehra, the creative force behind the Experible podcast. After transitioning from a corporate career to an advocate for self-empowerment and personal growth, Krati shares her deep commitment to helping others realize their ambitions. Her focus on building resilience and fostering emotional well-being forms the core of her coaching and writing.Krati's journey informs her strategies for developing a powerful personal identity and optimizing mental and physical health—key for anyone aiming for a balanced and fulfilling life. Our conversation explores how these strategies not only empower individuals to shape their own destinies but do so effectively and independently.Reflecting on our shared passion for reading, we delve into how this love has influenced our paths to empowerment and self-discovery. This shared experience enriches our discussion, underscoring the profound impact of literature on our personal development journeys.Key discussion points include:Empowering individuals through Krati's podcast and coaching: Insights into Krati's approach to personal growth.The importance of building a strong personal identity and emotional health: Exploring the foundation of Krati's empowerment strategy.Strategies for taking fearless action on your ambitions: Practical advice for pursuing goals with confidence.The role of physical and mental health optimization in achieving a successful life: Discussing the synergy between health and success.The influence of our love for reading on personal growth and empowerment: Reflecting on how reading shapes our understanding and approach to self-improvement.This episode is a must-listen for anyone looking to engage in a thoughtful exploration of personal growth, resilience, and the power of self-empowerment. Krati's grounded advice and practical wisdom are poised to resonate with listeners, inspiring them to take charge of their lives with confidence and clarity.Connect with KratiWebsite Experible podcastCoachingConscious Courage Mini CourseLinkedIn ProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#26 Cultivating Strength and Trust on Teams with Leadership Vision
Jan 18 2024
#26 Cultivating Strength and Trust on Teams with Leadership Vision
This episode features a discussion with Brian Schubring, Dr. Linda Schubring, and Nathan Freeburg from Leadership Vision. Leadership Vision is a leadership advisory consulting firm transforming how leaders express their brilliance and beauty for the benefit of humanity. Their expertise in leadership and team dynamics has made a significant impact on teams across the globe. Our conversation today explores how leaders can deliberately build on or unintentionally erode trust, and the vital role of understanding our strengths in achieving success. We delve into the delicate balance where strengths can turn into weaknesses if not managed wisely, and we discuss strategies to recognize this before it becomes a setback.We also discuss the importance of learning styles, how to collaborate effectively, building trust on teams, and balancing autonomy with enablement.Connect with Leadership Visionconnect@leadershipvisionconsulting.comLinkedInFacebookLeadership Vision OnlineEpisode highlights00:05 Introduction and Overview of Leadership Vision01:01 Understanding the Role of Trust in Leadership02:42 Defining Leadership and Trust04:42 Exploring the Dynamics of Trust08:37 Personal Experiences with Trust20:12 Building Trust within Teams29:27 The Power of Listening in Building Trust38:29 Intentionally Building Relationships for Trust38:51 The Challenge of Leading Diverse Teams40:17 The Power of Learning Posture in Leadership40:54 Understanding Individual Learning Styles41:29 The Role of Trust in Team Dynamics41:56 The Vulnerability of Leadership42:20 The Art of Asking the Right Questions43:02 The Importance of Sharing Team Experiences45:09 Breaking Strengths to Rebuild Skills56:40 The Balance Between Autonomy and Accountability01:01:28 Creating Challenge and Difficulty in Teams01:06:47 Recognizing Excellence in TeamsRate and ReviewRate and review us on PodchaserProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blue© 2024 Access Ideas
#25 Well and Strong: Integrative Medicine with Jacqueline Genova
Dec 11 2023
#25 Well and Strong: Integrative Medicine with Jacqueline Genova
In this episode, we sit down with Jacqueline Genova, a certified holistic nutritionist and founder of WellnStrong, who turned to integrative medicine to reverse some of her own health problems, and to help her mom battle cancer. She is a strong advocate of incorporating complementary therapies into conventional treatment methods. She believes in a holistic approach to wellness that addresses the root causes of illness, not just the suppression of symptoms.In today's conversation, we discuss Jacqueline's personal journey to wellness, integrative medicine, and the importance of understanding and supporting our health. We also delve into the complexities of research and health data. Please note that the content in this podcast is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider for any medical concerns or before starting new health treatments. Tune in to hear Jacqueline's insights and inspiring conversations with leading figures in wellness and integrative medicine.Episode highlightsUnconventional background in wellness.Focusing on holistic wellness.Integrative Approach to Breast Cancer.The Power of Emotional Healing.The concept of terrain in integrative medicine.Mistletoe therapy.Integrative approach to cancer treatment.Integrative approach in healthcare.Cancer industry conspiracy theories.The power of mindset.Practical ways for wellness.Brand collaborations and wellness.Making complimentary therapies more accessible.WellNStrong - InstagramWellNStrong - FacebookWellnStrong - BlogIvelisse’s Story – Mistletoe Cancer Treatment - Believe BigKelly Turner - Radical RemissionRate and ReviewRate and review us on PodchaserProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blue© 2024 Access Ideas
#24 Unlocking the Creator Economy: A Deep Dive with Angela Hollowell
Nov 3 2023
#24 Unlocking the Creator Economy: A Deep Dive with Angela Hollowell
In this episode, we sit down with Angela Hollowell, a visual storyteller, creative entrepreneur, and the founder of Rootful Media based in North Carolina. She is also the host of the video podcasts Honey & Hustle and Creative Architects by Castos. In today's conversation, we discuss the future of the creator economy and the importance of bringing together community, education, and technology. We delve into Angela's journey as a creator, from starting her first podcast during the pandemic, to her current projects and passion for supporting visual storytellers and creative entrepreneurs as they build their audience and impact. Join us in this insightful conversation as we explore the evolving landscape of creativity and the power of collaboration.Connect with AngelaLinkedInTwitter (X)InstagramEpisode highlightsStarting Honey and Hustle during the pandemic.Growth as a video podcaster, navigating the challenges and opportunities of combining audio and video content.Creative Architects and collaboration with Castos, and the vision behind the show.The importance of branding, marketing, and storytelling in building a strong creative business.Key elements of the creator economy that Creative Architects aims to discuss, including community, education, and technology.Collaborating with editors, emphasizing the importance of over-communication and aligning goals.The significance of creative communities and the power of collaboration and learning from others.Networking and creating authentic connections as a creator, both locally and in the global podcasting world.The evolving role of AI and generative AI tools, highlighting their potential to enhance creativity, branding, and content creation.The benefits and possibilities of AI-driven brainstorming and content creation, while acknowledging the continued importance of human creativity and ideas.Live recordings, set design and cinematography.Rate and ReviewRate and review us on PodchaserProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blue© 2024 Access Ideas
#23 Leap of Confidence: Women Entrepreneurs Rising, with Sarah Janzen
Sep 20 2023
#23 Leap of Confidence: Women Entrepreneurs Rising, with Sarah Janzen
In this episode, I chat with Sarah Janzen, a coach and trainer who helps professional women take the leap from traditional and stifling corporate careers to the freedom of working for herself.Sarah understands firsthand the challenges women face when taking the leap from corporate. After over a decade of climbing the corporate ladder, she recognized a growing disparity between her values and the corporate world, and made the bold choice to leave it all behind at 35. Nearly a decade later, Sarah is a Master Coach specializing in helping women make that same bold move - to break free of the confines of the corporate world and cages of self-doubt and fear…and follow their heart and their dreams of working for themselves. In today’s conversation, we talk about grappling with uncertainty, fear, indecision, or the simple question of "how?". Sarah believes deeply that every woman has a unique vision waiting to be realized, and with the right vision, strategy and support, they can shape their dreams into reality.Connect with Sarah:LinkedInHer Big Leap websiteEpisode highlights:01:57 Sarah's story12:41 How our bodies give us clues that a change is needed17:36 Habits to help you get clarity about your next steps20:51 Why humans are afraid to dream big25:52 Key questions to ask yourself33:25 The dangers of comfort and convenience39:19 Scarcity mindset 42:56 What is the process of moving into the next phase / transition?49:30 Working with Sarah and how to connect with herProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#21 Marketing Magic and More with Molly Mandelberg
Aug 15 2023
#21 Marketing Magic and More with Molly Mandelberg
In this episode, I chat with Molly Mandelberg, the the founder of Wild Hearts Rise Up. Molly has an unusual combination of spiritual, visionary, and high tech, practical business savvy. She is an artist, a globe trotter, a writer, a speaker, a facilitator and a leader.Molly is also the host of the Tactical Magic Podcast, which I recently appeared on. The show has been running since 2018 and varies between showcasing different healing modalities, transformational leadership techniques, and business and marketing prowess for healers, coaches and holistic practitioners.In today’s conversation, Molly highlights her vision for Wild Hearts Rise up and how she helps clients find their people and benefit from what she calls the magnetics of marketing. We also explore the challenges Molly faced in her journey as an entrepreneur and how overcoming those challenges enabled her to help others bridge the gap between where they are now, and where they want to be.Connect with MollyWildHeartsRiseUp.comRead Molly's BookFollow on FacebookInstagramTactical Magic PodcastReveal the Game of Life PodcastMoney Machine BlueprintOracle DeckClient Attraction SummitThought Leaders Expanding Their Reach FB GroupEpisode highlights:00:11 Molly's vision for Wild Hearts Rise Up01:10 What is magic and the magnetics of marketing?11:00 How Molly started using hypnotherapy14:23 Overcoming challenging beliefs19:10 Using data to help yourself21:54 About the Magnetic Influencer Collective25:08 Creating hot content and content that lasts the test of time30:32 Molly's book, Wild Hearts Rise Up!32:58 Van life38:58 Combining the creative and practical39:14 Working with Molly43:00 Mastering energy balance and downtime47:39 What's next for MollyProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#20 Planning an Unforgettable Kickass Conference with Isaac Watson
Jul 31 2023
#20 Planning an Unforgettable Kickass Conference with Isaac Watson
In this episode, founder and executive producer of Kickass Conferences, Isaac Watson, reveals how top-notch strategy and exceptional event design will make your audience sit up, take notice and get motivated to make real change.Isaac shares his experience turning a community event into a successful online summit and highlights essential considerations for planning your next (or first!) event. We also discuss the trends in bringing communities together after the pandemic, the importance of understanding specific elements of an event budget, and how to determine the best design for an event. Kickass Conferences help community builders upgrade to the next step: community management. Community management is the process of building an authentic community among an organization through various types of interaction.Isaac has produced over 50 conferences and gatherings worldwide, specializing in event strategy and design for communities. He is also an avid traveler and advocate for sustainable entrepreneurship. He splits his time between Vancouver and Palm Springs, California, with his husband Justin and their dog Zeus.Follow Kickass Conferences and connect with Issac:LinkedInTikTokInstagramEpisode highlights:02:11 About Kickass Conferences and why Isaac founded the company06:12 Propelling an event forward to make sure it reaches the finish line with ease07:17 Community building with events09:16 Maximizing impact on event attendees11:14 Event budgeting and walking through decision-making15:40 What Isaac learned about planning events during the pandemic21:05 Choosing an event location and venue32:23 Hybrid event challenges and opportunities38:24 The power of virtual events to promote individual contributions42:00 Speaker compensation packages and measuring speaker impact50:07 Using AI for event planning support53:54 What's next for Kickass Conferences and IsaacProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#19 Improve Your Social Fitness with Chris Miller
Jul 11 2023
#19 Improve Your Social Fitness with Chris Miller
In this episode, Talk to People Podcast host Chris Miller and I chat about the importance of social fitness and community connections. I also share personal stories about connecting with others after a move to a new city and the lingering challenges of building relationships after the pandemic. The Talk to People Podcast unpacks how to build better relationships. Listeners learn how to have better conversations, tell better stories, ask thoughtful questions, and build a community of people around them. The thesis of the show is that life is better when you talk to people. In addition to hosting the Talk to People Podcast, Chris is the founder of the Social Fitness Lab newsletter.Episode highlights:01:46 Chris explains why he created the Talk to People Podcast and his experience so far03:52 The impact of the Harvard Longitudinal Study on happiness in our lives 06:04 Face-to-face interaction and the relative value of using video calls07:23 Why going 'back to the office' (back to how things used to be) isn't the answer12:52 Social fatigue and awkwardness16:25 Saying goodbye to friendships and friendship breakups19:49 Relational intensification25:12 Comparing physical fitness to social fitness31:16 Connecting vs friendship37:00 Trends in social fitness and mental health38:40 What it's like to move to a new city and try to forge new connections42:08 One surprising tip for breaking the ice with strangers46:58 Making friends and building community if we're not religious or sporty52:27 Advice for those feeling lonely and making small stepsProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#18 The Year of Return: A Black Woman's African Homecoming, with Rachel Décoste
May 26 2023
#18 The Year of Return: A Black Woman's African Homecoming, with Rachel Décoste
In this episode, I speak with Rachel Décoste. Guided by a DNA test, in 2018 she visited five countries in as many months – Senegal, Ivory Coast, Togo, Ghana and Benin – each country held a piece of her ancestry. When Rachel returned home, she recorded an audiobook about her adventures called The Year of Return: A Black Woman’s African Homecoming. Rachel recounts her journey with vivid imagery and humour – her pan-African trek is peppered with unexpected twists and delightful discoveries.This conversation was originally released in 2020 on the Audiobook Reviews in Five Minutes podcast, and since we first met, Rachel’s story went viral thanks to this CNN article.Rachel Décoste is an educator and immigration policy expert. She was a member of both presidential campaign teams of Barack Obama. Upon graduating with a Masters from The George Washington University, she was appointed National Director of the Congressional App Challenge, a tech education initiative created recently by the United States Congress. Rachel was named to the Top 100 Accomplished Black Canadian women in 2018. She was a Huffington Post contributor for over 5 years. The subject of her op-eds touched on diversity, immigration and Black history.Episode highlights:02:18 Rachel's childhood background and ancestry discovery04:00 Preconceived ideas about Africa19:44 Shopping at the biggest market in West Africa26:38 Creating an audiobook 35:58 Finding love in West Africa’s Republic of Benin44:58 Rachel's experience with technology, government and her background as a software engineer56:00 Rachel's Whitney Houston fan siteProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#17 From Corporate VP to Digital Nomad: Live a Life You Don't Need a Vacation From with Monique Giroux
Apr 6 2023
#17 From Corporate VP to Digital Nomad: Live a Life You Don't Need a Vacation From with Monique Giroux
In this episode, I speak with Monique Giroux, who left her 30-year career in financial services and the not-for-profit sector after a transformative experience in Bali in 2019. She now lives a minimalist, nomadic lifestyle and is dedicated to helping clients slow down, feel calm and grounded, and reconnect with nature and themselves. Monique is a certified Forest Therapy Guide, Reiki Master, and meditation, yoga nidra, and restorative yoga teacher. She shares her expertise through The Flourishment Collective, where she is a distance reiki practitioner, mentor, and trainer for women's retreats and new forest therapy guides. Monique is also the founder of the global community of forest therapy guides, the Forest Guide Circle, and the climate impact startup, Homes to Zero. She is currently writing a book to inspire others to live a life they don't need a vacation from. Connect with Monique:InstagramLinkedInWebsite, blog, contact, and other linksEpisode highlights:06:10 About the Flourishment Collective07:39 Monique's journey11:46 Recognizing signs of anxiety17:45 Learning to slow down again... and again24:53 Learning how to practice new ways of being and embodied insights28:39 Letting go of a need for control33:09 How Monique came up with the idea for her book38:04 About yoga nidra42:54 What's next for Monique and sharing what she's learnedProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#16 The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz
Feb 7 2023
#16 The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz
This episode is also available on the Audiobook Reviews in Five Minutes podcastWhat makes for a happy life, a fulfilling life? A good life? The authors of The Good Life promise the answer may be closer than you realize! Robert Waldinger and Marc Schulz are the director and associate director of The Grant Study, also known as the Harvard Study of Adult Development, one of the most comprehensive longitudinal studies ever done, beginning in 1938 and continuing up to the present. The study initially followed the lives of two groups of men: one group of socially disadvantaged men (inner-city Boston boys from working-class families), and another group of privileged men (graduates of Harvard College). The study aimed to understand the factors that contribute to a successful and fulfilling life, and eventually expanded to include the spouses and children of these men.My hope is that by amplifying the findings of this extraordinary study, we can reframe popular ideas about happiness, health, and success! And if you’re not quite ready to commit to listening to this 11 hour audiobook, consider listening to these two recent interviews:Ten Percent Happier #549. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert WaldingerMaking Sense with Sam Harris episode #308 The Long Game (with Robert Waldinger)Goodreads review of The Good Life Rate and ReviewRate and review us on PodchaserProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blue© 2024 Access Ideas
#12 Podcasting Around the World with Steph Fuccio: Creating a Global Podcast Editor Community
Nov 16 2022
#12 Podcasting Around the World with Steph Fuccio: Creating a Global Podcast Editor Community
In this episode, Steph Fuccio discusses her mission to connect podcast editors so that they can learn from each other and help podcasters get their voices and stories out into the world. Steph is an American expat who has lived outside the United States for the majority of the past 20 years. She produces the Geopats podcast, which features international conversations about niche topics like expat life, language, books, coffee, and of course, podcasting! She’s also the founder of the Global Podcast Editors community, which hosts LIVE Chats on YouTube AND she publishes an information packed newsletter on Substack. Steph has a unique perspective on podcasting and I think you’ll feel energized by her enthusiasm, curiosity, and creative approach. We explore her international adventures as an expat podcaster in multiple countries, and we talk about how to find the right format for content, whether audio or video. Connect with Steph:YouTube TwitterInstagramWebsiteEpisode highlights:00:00:48 Steph's story00:06:57 Transition from teaching to podcasting00:12:55 Steph's podcast editing vision 00:16:150 Audio vs video00:22:55 Health and wellness podcast trends00:27:32 "Geopats" and podcasting globally00:29:06 Advice for digital nomads and expats00:36:35 Global travel and access to healthcare00:40:00 Building a community of podcasters and podcast editors00:49:00 Steph's podcast loves and recommendationsProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas
#11 Fuel Your Strength with Steph Gaudreau: Lifting Weights Makes you Feel Like a Total Badass
Oct 31 2022
#11 Fuel Your Strength with Steph Gaudreau: Lifting Weights Makes you Feel Like a Total Badass
In this episode, Steph Gaudreau explains how lifting weights is a catalyst for a more expansive life. Steph helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach trained in biology and human physiology and a Nutritional Therapy Practitioner, Certified Intuitive Eating Counsellor, and USA Weightlifting Sports Performance coach.If you’re ready to fuel your body, lift, and recover using evidence-based strategies, this episode is a must listen!Connect with Steph: Fuel Your Strength podcast www.stephgaudreau.comInstagram: steph_gaudreauInstagram: fuel.your.strengthEpisode highlights:00:00:44 Steph's story00:07:23 What makes strength training different (vs endurance training)? 00:12:00 Muscle: the best anti-aging accessory you can't buy00:15:16 How diets and dieting misinforms how we think about nutrition00:25:31 Why protein is so important for women who train00:34:40 How feelings of low motivation could be caused by low energy availability00:44:21 What does "lifting heavy" mean? 00:49:30 Why it's so hard to have a neutral relationship with the bathroom scale01:04:00 How to get started (or start again)ProductionAudio production by The Podcast Distillery.coMusic: Kid Kodi by Skittle and These Times by The Pine Barrens from sessions.blueRate and ReviewRate and review us on Podchaser© 2024 Access Ideas